sleep

[Oliver Siegert]

For more information visit my sleep news, articles and reviews site.

Sleep remedies have been around since people have had trouble sleeping; which is another way to say they date back to the beginning of the human race. The original sleep remedies were things like lettuce juice, and henbane which are not very good at inducing sleep. The other sleep remedies were extremely crude by today's standards; the most popular two being opium and wine. Sleep remedies have obviously come a long way, from Chloral Hydrate to barbiturates, to Xanax and Ambien, and now back to nature. That's right, there are very sophisticated natural formulas being used effectively as sleep remedies by thousands of people. Many of the sleep remedies are made from combining the best calming herbs from around the world, and despite their potency have no side effects, drug interactions or addictive qualities. Natural sleep remedies are almost always cheaper than pharmaceutical sleep aids, and are available without prescription as well. So trust in nature, and get the sleep you need without the side effects you don't.

The Lunesta sleeping pill is a nonbenzodiazepine, much like Ambien and Sonata. And much like Ambien and Sonata, Lunesta has a long list of negative effects. The Lunesta sleeping pill comes in You should first know that the Lunesta sleeping pill should not be taken by any person with a liver, kidney or lung disease as it can exacerbate these conditions. It also should not be given to anyone with a history of drug abuse because of its potential for addiction, and any person who has suffered from depression should not use the Lunesta sleeping pill because it has been known to promote suicidal thoughts and feelings. Besides all of this, the Lunesta sleeping pill simply has negative side effects like day time drowsiness, lack of concentration, memory problems, headache, dry mouth, nightmares and others. Trust in herbal supplements for sleep unless you have been shown to have a clear physical or psychological problem, otherwise the Lunesta sleeping pill is unnecessary.

Over the counter sleeping pills are some of the most common drugs in North America, and some of the most commonly misused. Because they are non-prescription sleep aids, people believe that they are completely safe. It is definitely possible to take too many over the counter sleeping pills, and continued use can lead to addiction and dependency. Because of the primary ingredient found in most over the counter sleeping pills, an antihistamine, confusion and drowsiness the next day are common. A hung over feeling is very common with most over the counter sleeping pills, though everyone's body reacts differently to the drugs and different side effects have been reported. Instead of using an over the counter sleeping pill to get to sleep, why not try a herbal supplement instead? They are completely risk free and have no side effects. It is the safer, healthier, more natural choice.

herbal sleep aid